Punching bag for boxing and strength training. Weighs about 20kg. And about 3.5 feet by height.

No long talk here. The question is simple. Ask yourself if you like the benefits listed below:

1. Improve Aerobic Fitness
2. Improve Power
3. Improve Coordination, & Core Stability
4. Improve Boxing Technique
5. Develop Self Defense Skills
6. Improve Body Shape
7. Decrease Stress